Tuesday, 14 March
You've been steady with breakfast this week, and it's the kind of steady that doesn't need thinking about any more. If tomorrow starts in a rush, the chicken salad you keep coming back to travels well.
AI health companion · iPhone & Apple Watch
Photograph the plate and an estimate comes back in seconds. Tell Eira the porridge was 60 g and not 40, and the next photo of it starts at 60 — for porridge, not for everything else you eat. One correction is enough.
I used your correction to this. Check the portion if today was different.
Eira is finishing up. Leave your email and we'll tell you the day it opens — one message, and then only Eira news you asked for.
Getting it in
The whole job is to make logging short enough that you keep doing it: one photo, one sentence, or one barcode. The second time you eat something it is shorter still — Eira already has the portion you taught it, and hands it back for you to confirm.
One photo of the plate. Eira names the dishes, estimates the portions, and hands you something you can correct with a tap — not a form to fill in.
“Two eggs, sourdough, black coffee.” Understood on your device, so nothing leaves the phone to be transcribed. From your wrist too.
Barcode or nutrition label. If the product isn't in any database, type the panel in once — it is known from then on, for you and for the next person who scans it.
Chicken thigh, roast potatoes and a green salad. Eira assumed the potatoes were tossed in oil.
Honesty, as a feature
The model's job is to recognise the food. Every calorie and gram comes from a nutrition database rather than a language model — the step that looks at your photo is not even given a field to put a number in — and anything written out in prose is re-checked for a figure with no source behind it. Where the estimate is genuinely uncertain you get a range, not a decimal point pretending to be a measurement.
A range means a range. “520–680 kcal” is what Eira knows. A scanned barcode gives one figure instead — the value published for that product, looked up rather than estimated.
A correction that ages out. A portion you taught holds for as long as you keep eating the food — every time Eira uses it, the clock resets. Stop, and it goes quiet in a quarter: after three months Eira stops assuming, with nothing to delete and no list to prune. One correction brings it back. Absent beats wrong.
No red screens. Going past a goal is information. The bar keeps going and gets quieter — there is no “over budget” colour anywhere in the app, on purpose.
What Eira remembers
Eira keeps an effective-dated record of what it has learned — preferences, the portions you corrected, the things you told it once — and it compounds. Nothing is overwritten: change your mind and the old line closes on the day it stopped being true, with the new one starting there.
All of it lives on one screen, in your own words. Edit a fact. Delete a fact. Ask where it came from. Anything Eira works out for itself lands here where you can see it — and when a fact would change what Eira suggests, an allergy or something you mentioned once, it asks rather than assumes.
“How often did I actually hit protein in the weeks I was travelling?”
Answered from your own log, in plain language, with the days it counted. It is a subscription feature: on a free Lite account the question pauses, and every entry it would have read stays exactly where it is.
Allergic to walnuts
You told Eira this · since May 2026
Prefers oat milk in coffee
Learned from your conversations · since March 2026
60 g of oats, not 40 g.
From “Porridge” · 12 March · used 9 times
You may have stopped eating dairy
Learned from your conversations · since July 2026 · Eira's fairly sure
This changes what Eira suggests, so it asks rather than assumes.
The daily note
Once a day Eira writes you one short entry: something it noticed, and one thing worth trying. It is composed from what you actually logged — not generated to fill a notification slot.
And if you want to talk it through, you can. Supportive, never moralising. No verdicts on a birthday dinner, no zero-parade after a week away — just “welcome back, start from today?”
The note and the chat reply here are examples of how the coach writes, not lines from anyone's diary. Eira offers wellness guidance, not medical advice.
Tuesday, 14 March
You've been steady with breakfast this week, and it's the kind of steady that doesn't need thinking about any more. If tomorrow starts in a rush, the chicken salad you keep coming back to travels well.
Is it bad that I had two dinners out this week?
No — food isn't a moral category. Both evenings landed around 2,300 kcal, which is a normal week for you, and your protein still averaged 118 g. If you want the weekend to feel easier, the thing that has actually worked before is a bigger lunch on the days you're eating out.
However you eat
Eira has no preferred way to eat. The same app leads with a calorie ceiling, a protein floor, a ring of time, or no figures at all — whichever one you asked for — and it never argues with your plan.
Losing weight
Your calorie target follows two things you recorded — what you logged and what the scale said — over a rolling four weeks, with a floor it will not drop below. Eira proposes; you decide. It never moves your goal behind your back.
Training & lifting
Every meal you confirm is written to Apple Health, so your nutrition sits with the rest of your record instead of in a silo. Log from the wrist mid-session. Micronutrients too — pin the one you care about to the top of the day.
Fasting
16:8, 18:6, 20:4 or your own. One ring of time, a start you can correct when you forget to tap, and no streaks to break. Stopping early is a decision, not a failure.
Keto & low-carb
Turn it on and net carbs sits directly under carbs, on the day and in the diary, worked out once on the server so the figure you see is the figure your history is queried against.
When appetite is low
When you can’t eat much, “calories left” is the wrong headline. Eira leads with protein against a daily minimum, plus fluid and fibre, and the coaching turns to getting enough. If your appetite has dropped and you’re not sure why, that’s a conversation to have with your clinician — Eira is a companion alongside their care, not a stand-in for it.
If numbers are the problem
Put them away. Eira keeps logging and keeps noticing, and says it in words instead — with the exact figure one tap behind, whenever you want it.
Eating window
Four hours and thirty-eight minutes until your window opens.
No fat-burning stages, no autophagy meter, no “you broke your fast”. Timed eating isn't right for everyone, and Eira says so before you start. It won't run alongside the low-appetite floors, either — the two pull the same direction, so Eira keeps you to one at a time.
Nothing to keep up
It ran across the top of the dashboard and around the watch face, and the watch version came with shields — days you could spend to cover a day you missed. The shields were the argument against the whole thing: a mechanic that needs an insurance policy is a mechanic that hurts to lose. So there is nothing to restart now, and nothing inside Eira celebrates. What you come back to is the record — what you ate, and what Eira makes of it.
Removed, not switched off. It is gone from the watch, gone from the dashboard, and gone from the data the app asks for — deleted rather than left quietly unread, because a figure the app still receives is a mechanic the next screen can pick up without anyone re-arguing it. Our server still counts the days. Nothing you can open ever asks for the number.
Nothing celebrates. Confirming a meal plays no confetti and no fanfare. Reaching a fasting target changes no colour and adds no glyph. What arrives instead is the line as it will read in your record.
Red means one thing, and it is never your food. The only red in the app is on Delete account and the confirmation that follows it. It never marks a nutrient, a day, or a meal — nothing you ate is drawn as a warning.
No earning it, no working it off. Eira will not ask you to make up for a meal, balance out a dinner, or offset anything. That is not a tone note in a style guide — it is a filter in the code that reads every coaching message before it reaches you, and one that trips it is rewritten or replaced. The message that tripped is not the one you see.
Keeping a diary
Your diary — readable, editable, exportable. Macros in one ink, never colour-coded. A photo, a sentence or a barcode. Nothing that celebrates. And a wrong number you can fix once, that stays fixed.
There is no import. Nothing you logged in another app comes across, and Eira will not claim a history it never saw — what it knows, it learned from you, dated to the day you told it. So the first week is a first week. The difference is what the second one starts from.
Day one asks for a goal and a date of birth. Lose, maintain, gain, or just be aware — one choice, and it is the only one that is required. Units and a dietary pattern if you want them. Apple Health waits until a feature needs it and asks you then, rather than up front for everything at once.
An empty day offers yesterday. Open a day with nothing in it and Eira offers to copy yesterday — every meal, in one tap — and then you edit what was different. Most days are more like the day before than they are like a blank form.
The shortlist builds itself. Favourites, recents and search sit on one screen. Search for a thing once and it is in Recents afterwards, a tap away, with an Undo that comes up beside it.
The day starts when you say it does. Set the hour your day begins, and a one-in-the-morning meal lands on the night it belonged to — in the diary and in every figure worked out from it. Nobody's Tuesday ends at midnight.
Apple Watch, widgets, Siri
Raise your wrist, say what you ate, drop your arm. The watch never waits on a spinner — it paints today from what it already has, queues what you logged, and syncs when it can. One tap for water. A complication with the figure you actually check.
“A flat white and two oatcakes.”
Home screen
Remaining
540 kcal
A widget with the figure you check, and an interactive water tile that logs a serving without opening anything.
Siri & Shortcuts
“Siri, log my water.”
A real App Intent for water, so a serving is logged before you've unlocked the phone — from a widget or a complication too.
Trust
Eira asks you to photograph your dinner, so start there. The picture is stripped of its metadata, location included, and downscaled before anything is stored, and the upload itself is deleted as soon as it has been read. None of that is a setting you have to go and find.
Your diary lives in one encrypted database we run ourselves, in a data centre we chose. The short list of services that touch anything — where photos are stored, who processes an estimate — is named in the privacy policy, with what each one gets and what it never gets. Nobody is added quietly.
Nothing read from Apple Health reaches analytics, advertising, or a log line. That's a hard rule in the code, not a promise in a policy.
Export your record as JSON from inside the app. Deleting your account deletes the account and everything in it, and what outlives that is a rotation of encrypted backups that ages out within about six months, plus a marker with no content in it saying an account was once here. The privacy policy gives the timings.
No countdowns, no fake discounts, no weekly rate dressed up as a monthly one, no second paywall when you decline.
Plans
This is what it will cost when Eira opens, written down now so nothing about it is a surprise later. Use the whole product for a week — the memory, the coach, the history questions — with no card and nothing to cancel. If you don't subscribe, you keep a free Lite account, and every meal you logged stays readable, editable and exportable. Forever.
$79.99 a year
About $0.22 a day.
Free for 7 days — no card, and nothing to cancel. If you don't subscribe, you keep a free Lite account. $79.99 a year only when you choose to start.
Tell me when Eira is live$12.99 a month
The same product, one month at a time.
Free for 7 days — no card, and nothing to cancel. $12.99 a month only when you choose to start.
Tell me when Eira is liveFree
What you keep if you don't subscribe.
What pauses is the full coach, the history questions and the adaptive target — paused, not deleted. Subscribe again and the memory picks up exactly where it left off.
The daily figures above are what Lite starts with; if they change, this card changes with them.
Eira is for adults — you need to be 18 or older to use it. Plans renew automatically until you cancel in your Apple Account settings. Prices are shown in USD and are inclusive of tax where Apple applies it; the App Store charges in your own currency. Your diary and everything Eira remembers stay yours either way. See the Terms of Use and the Privacy Policy.
Questions
Soon — and we would rather say that than name a date we might miss. Eira is in the last stretch before submission to the App Store, and review takes as long as it takes. Leave your email and you'll hear from us the morning it's live — and now and then before that, a short note about something we built or took out, and why. Nothing else.
We store your name, your address, the exact sentence you agreed to with the date and time you agreed to it, and a note that the signup came from this site. It is never sold, never shared, and never handed to an advertiser. You'll get one email asking you to confirm the address, one when Eira goes live, and now and then a short note about something we built or took out, and why — which is what “news from Eira” beside the checkbox means. Nothing else. Unsubscribing stops all of it immediately; we then delete your name and address, and keep only the record that this address asked not to be written to again — see the privacy policy.
Honestly: it's an estimate, and it says so. Eira shows a range rather than a false decimal, and the number itself always comes from a nutrition database rather than from the model. Correct a portion and Eira starts from your figure the next time you log that same food — that food, not everything else you eat. If precision matters for a particular item, scan the barcode: that identifies the product instead of estimating it by eye, which is as close as Eira gets. The figures still come from a database rather than from the packet in your hand, so they can be missing or out of date — Eira shows you what it logged, with an undo beside it.
Photo and voice logging work from what the food is, not from a fixed menu — so a home-cooked dish, a regional staple or something with no English name is described the way you'd describe it, and you correct anything it gets wrong with a tap. Packaged food is a barcode scan — the code identifies the product, and the figures come from a nutrition database rather than from the packet in your hand. And when a product isn't in any database — a local brand, something from a market stall — you photograph the nutrition panel and type in what it says, once. From then on it is known, for you and for the next person who scans it.
No — there is no import, and nothing you logged elsewhere comes across. Eira starts on the day you start, and what it knows it learned from you: the portions you corrected, the things you told it, each one dated to the day it became true. So the first week is a first week. The second one starts from what you taught it in the first, and the quickest way to get there is to log the handful of things you eat most — after that they sit in Recents, one tap away.
Before anything is stored, the picture is stripped of its metadata — including where it was taken — and downscaled. The upload you sent is deleted as soon as it has been read, and anything left of it is swept within 24 hours. What is kept belongs to the meal: delete the meal and the picture goes with it, and deleting your account takes every one of them. Photos are never sent to the tracing service that records how Eira reasons, and never to analytics or advertising. The privacy policy gives the timings.
No. The phone app is the whole product. If you do wear one, the watch adds voice quick-log, one-tap water, complications and a glance — the wrist becomes an input, not just a second screen.
Nothing is taken away. You move to a free Lite account: the compounding features pause, and every meal, every fact and every note stays readable, editable and exportable. If you come back, the memory resumes from where it stopped.
Eira is built with that history in mind — there is no red “over budget” state, no shaming, nothing that punishes a gap, gentle mode puts the figures away entirely, and coaching that would push restriction is filtered before it reaches you. The fasting timer will not start until you have read and acknowledged who it is not for. But no food-tracking app is safe for someone with an active eating disorder, and Eira is not a treatment. If you are in treatment or in recovery, please use it only on your clinician's advice — and if food feels hard right now, the “Get help” screen lists support services and is never gated.
Yes — Eira is for adults, and you need to be 18 or older to use it. The app asks for your date of birth once and checks it on the server, so it is a rule rather than a tick-box. That is a deliberate line for a food-tracking app with a coach in it, not a formality.
Only what a request needs, only with your explicit consent, and only to providers acting as our processors — on our instructions and for no purpose of their own. Those instructions forbid training on what we send, and your name, email and account identifier are never sent at all. We don't yet claim their signed terms prohibit training or cap retention: until each provider's data agreement is in place we would rather say so than let an instruction read as a promise, and no health data reaches a provider before that. Nothing read from Apple Health goes to analytics or advertising. The full picture is in the privacy policy, written to be read.
At launch: iPhone, with a companion app for Apple Watch — that is the whole of it. There is no Android app, and nothing we can promise you about one; if that changes it will be because it shipped, not because we announced it. What we can tell you is that your record lives on the server rather than on the phone, so it is not tied to the handset you start on. Join the list above and tell us if Android is the one you are waiting for.
Leave your name and email and we'll write to you once — the morning it goes live — with the same seven free days everyone gets, ready when you are. After that you'll hear from us only if you said we could.
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Once you've clicked it, that's the last you'll hear from us until Eira is live. If it hasn't arrived in a few minutes, look in spam, or write to hello@eira.coach and we'll sort it out.